75 Soft workout ideas for real life

The workout rule works when you have repeatable options. 45-minute ideas for normal days, busy days, and low-energy days.

75 Hard vs 75 Soft vs 75 Medium

Three 75-day challenges. Different amounts of pressure. Pick the one your real life can survive.

Five rules. 75 days. No exceptions. A plain-English guide to 75 Hard and the kind of discipline it asks for.

More structure than 75 Soft. Less pressure than 75 Hard. A 75-day challenge for people with normal weeks.

Gentle does not have to mean vague. A practical guide to running 75 Soft for all 75 days.